Effect of Chickpeas on the Blood Sugar Levels

Abstract

Diabetes mellitus is a serious health concern that affects people all over the world. Despite the therapeutic benefits of insulin and oral pharmaceuticals, problems such as macrovascular, ocular, & neuropathic function are still connected with insulin injections or synthetic medications. Improving blood glucose control with lifestyle or oral adjustments may halt diabetes development as well as enhance people's quality of life. Alternative medicine, particularly the use of natural items with antidiabetic properties, is becoming increasingly popular. Chickpeas, the world's third most significant grain legume, are high in carbs and protein, making them a crucial source of nutrition in vegetarian diets. Chickpeas include physiologically active chemicals, such as flavonoids, that buffer oxidative stress or lower hepatic triglyceride levels. Chickpeas include physiologically active chemicals including flavonoids, which lower oxidative stress and hepatic triglyceride and cholesterol levels in diabetic rats. A diet high in isoflavones reduces the risk of diabetes and its consequences, such as cardiovascular disease. Isoflavonoids can lower insulin resistance, hyperglycemia, and promote hypoglycemia and antilipemic actions by repairing pancreatic β cells. Chickpeas reduce blood glucose iAUC more efficiently than potatoes or wheat due to their low carbohydrate digestion, high fibre, protein, and hormonal effects. Their nutrient-dense nature supports their use in diabetic diets.