Analysis Of Polysomnography Measures Between Active And Sedentary Men

Abstract

The purpose of this study: The purpose of this research is to investigate and compare sleep patterns and polysomnography measures between active and sedentary men, aiming to identify any variations in sleep architecture and sleep-related consequences associated with different activity levels. Exercise can have many positive effects on sleep, it's essential to find the right balance and not overdo it, especially close to bedtime. Intense exercise too late in the day can stimulate your body and mind, making it difficult to wind down and fall asleep. Additionally, individual responses to exercise can vary, so it's essential to pay attention to how your body reacts to different types and timings of exercise in relation to your sleep patterns.

Materials and methods: Ten men participated in the study, divided equally into two groups: an active group comprising five individuals and a sedentary group comprising five individuals. Participants were selected based on predetermined criteria, including age range, absence of known sleep disorders, and similar socioeconomic backgrounds. PSG equipment was utilized to monitor participants' sleep patterns throughout the night.

Results: Stage One Sleep (S1) (t = -35.01, p =.000) and Stage Two Sleep (S2) (t = -11.699, p =.000) between Active and Sedentary men at the 0.05 level of significance, respectively. There was a statistically significant difference between the sedentary and active men in the third sleep measure (S3) (t = -21.199, p =.000). There was a statistically significant difference between the sedentary and active male groups on the variable rapid eye movement (REM) (t = -16.250, p =.000).

Conclusions: According to the results, polysomnography variables change significantly between active and sedentary men. Regular exercise seems to improve sleep architecture, with benefits such as a quicker time to deep sleep and longer time in deep sleep.