“Exploring The Influence Of Wellness Apps On College Students’ Well-Being”

Abstract

In the modern era of technology, especially health and well-being apps play a crucial role in shaping the lifestyle of college students. The study is descriptive and interviews were conducted to gain insights into app preferences, usage patterns and transformative effects on behaviour. Wellness apps are influential in diverse health goals, positively impacting physical health. It all depends upon individual dedication and consistency in app usage contributing to their effectiveness, with valued features including goal-setting, progress tracking and motivational rewards.