The Effect of a Proposed Training Program to Develop the Element of Flexibility among Students of the Faculty of Physical Education and Sports Sciences at the Hashemite University

Abstract

This study sought to determine the impact of a suggested training program to develop the aspect of flexibility of the students of the Faculty of Physical Education and Sports Sciences at the Hashemite University. The sample of the study consisted of (60) students enrolled in the Physical Fitness Course at the Faculty of Physical Education and Sports Sciences at the Hashemite University, who were chosen intentionally, and after collecting the relevant data, they were processed using descriptive statistics represented by means, standard deviations, percentages, and the application of the (T) test for independent samples, one-way multiple analysis of variance test (One Way ANCOVA) to detect differences between the experimental and control groups on all study variables.

The findings demonstrated that the suggested training program was unique in fostering flexibility among the study participants, as the experimental group outperformed the control group.