The Effect of Purposeful Training on the Special Endurance of the Skills Challenge Competition among Female National Basketball Team Players

Abstract

The Basic Basketball Skills Challenge competition is one of the competitions that requires comprehensive preparations from its practitioners in all physical and skill aspects, as well as psychological and educational aspects. This is done by developing exercises in order to develop the players and raise their efficiency and potential. The basic problem for the coach is how to determine the effort and training doses and determine the size The intensity of the training load that the body can absorb without any side effects affects the success of the basketball player in acquiring, developing and stabilizing her skill abilities and choosing the training method in which there are rest periods appropriate to the type of effort exerted to develop the physical and motor capabilities to perform a series of basic skills in basketball.

Therefore, purposeful training was tried according to the energy production systems, the second voltage zone, from (30 seconds - 80 seconds) for each repetition, and the experimental method was used with the pre- and post-test for the experimental and control groups to suit the nature of the research. The research community was identified as players from the Iraqi women’s national team for the 2023 sports season, and they numbered (10 players(, the research sample was selected using a comprehensive enumeration method, and the sample was divided into two groups: the experimental group and the control group, with (5 female athletes) for each group. Special exercises were applied according to energy systems for a period of (12) weeks, with three training units per week. The statistical package (SPSS) was used, and the result was reached. Purposeful training according to energy systems has a positive impact on developing the endurance of female players in the Basic Basketball Skills Challenge competition, and this is what we seek to achieve one of the sustainable development goals, the third goal of good health and well-being.