Physical Exercise Impact on Hormonal Homeostasis Among Group of Women

Abstract

Menstrual patterns can be an indicator of hormone homeostasis and the overall health status of women. This research aims to demonstrate the role of physical exercise in hormonal regulation among females and thus how exercising can solve or reduce menstruation cycle problems. This study is an observational, cross-sectional study. We used the data obtained from a questionnaire about the effect of physical exercise on women's hormonal homeostasis. Collected data was analyzed to get descriptive statistics. We found no significant relationship between an irregular menstrual cycle and physical exercise. There was no significant relation between irregular menstrual cycles and physical exercise.