The Impact Of Weight Training On Anthropometric Measurements Of Wushu Players Of Sahiwal Division, Punjab

Abstract

Background: Weight training, a cornerstone of strength and conditioning programs, has been extensively researched for its contributions to athletic performance. Across sports, it is recognized for improving key physical attributes such as muscular strength, explosive power, speed, agility, and endurance (Kraemer & Ratamess, 2004). This study is experimental in nature. Two groups were formed one is experimental and other is control group. The age of the participants is 14-19 years. Those players who played at least Punjab level and did not get any weight training before were selected. The experimental group was gone through wushu and also weight training[1], While the control group will be given only wushu training. Pre measurements were taken and analysed it to see the current results. Male players of wushu clubs in Sahiwal division Punjab Pakistan. Total population is 150 and 40 were selected randomly. Those Players who have played at least Punjab level were selected. Statistical Package for Social Sciences (SPSS) version 27 was used for data analysis. The statistical toll t-independent sample test described the comparison of bicep measurements of an experimental and control group. A statistically significant difference with, t -value (38) = -3.597 and p-value = .001. There is -3.696 cm mean difference in both groups. It is clear evident that pre measurements of an experimental and group are not same they are different. It shows that training has left its effect on the participants’ bicep measurements in experimental group. Same way, other results are explained for other measurements. The results of the study conclude that chest, thigh, measurements are improved by the weight training of wushu players for pre, mid and post measurements. The mid and post measurements are positively affected and pre measurements of bicep measurements is not improved significantly.