Comparative Analysis Of The Effects Of Strength, Mobility And Flexibility Training On The Range Of Motion In Cricket

Abstract

This study aimed to assess the effects of strength, mobility, and flexibility training on the range of motion (ROM) in cricket players, focusing on key joints such as the shoulder, hip, and knee. Conducted as a randomized controlled trial over 12 weeks, the study involved players aged 14-25 from the Azhar Ali Cricket Academy in Lahore, who were divided into control and experimental groups. The experimental group followed a targeted training regimen comprising strength, mobility, and flexibility exercises, while the control group did not. ROM was measured before and after the intervention using goniometric methods. The findings revealed that all types of training significantly improved ROM, with strength training enhancing joint stability in the shoulder and hip, mobility training contributing the most to dynamic ROM, particularly in the shoulders and hips, and flexibility training resulting in the largest increase in ROM for the lower back, hamstrings, and shoulders. The most notable improvement in ROM was seen with strength training (p=0.000). The study concluded that an integrated approach combining all three training types’ strength, mobility, and flexibility yields the greatest improvement in ROM, ultimately enhancing joint function, reducing injury risk, and optimizing performance in cricket players.