Impact Of Medicine Ball Training On Physical Fitness, Body Composition, And Batting Performance In Female Cricketers

Abstract

Background: The purpose of this research was to evaluate the impact of medicine ball training on body composition, physical fitness and batting performance of female cricketers in Bahawalpur City. Physical fitness and skill performance is crucial for cricketers, as it directly affects their gameplay. Medicine ball training, known for improving strength and power was utilized to explore its effects on the athletic performance of batswomen.

Methodology: The study sample comprised 20 female cricketers (n=20) who were subjected to an 8-week medicine ball training program, conducted from Monday to Friday each week. Data collection tools included a stadiometer, weight machine, large and small sliding calipers, measuring tape, skinfold caliper, [1]dynamometer, sit and reach box, cricket ball, video camera and radar gun. Baseline data were recorded before the commencement of the training. Standardized tools and SPSS were used for data collection and analysis, with statistical significance set at p<0.05.

Results: The results indicated a significant positive effect of medicine ball training on the physical fitness of the participants. Notable improvements were observed in speed, power, flexibility, and agility. The training significantly enhanced the participants’ ability to perform cricket-specific batting techniques, demonstrating improved execution of shots like the half volley lofted shot, pull shot and cover drive.

Conclusion: Medicine ball training effectively enhanced both physical fitness and batting performance in female cricketers. The training regimen’s focus on core strength and explosive movements translates directly into on-field performance. Coaches and trainers should consider incorporating such exercises into cricket training programs for female athletes to optimize performance.