An Investigation On Influence Of Exercise, Diet And Sleep On Mental Health Of Student Athletes

Abstract

The mental health of student-athletes is the critical area of concern, given the unique pressures they face. The mental health of student-athletes is a growing concern due to the dual demands of academic responsibilities and athletic performance. This study investigates the impact of three fundamental lifestyle factors like exercise, diet and sleep on mental health of student-athletes in colleges hailing from Khyber Pakhtunkhwa (KP), Pakistan. Thus, using a survey method, the data were collected from a sample of college student-athletes to analyze the relationships between these factors and their overall mental well-being. The study examines[1] hypothesized relationship amid research variables related to association & cause-&-effect relationship by using correlation and regression procedures. The study offers significant information in reaching the conclusion & making decisions. The findings provide insight into optimizing well-being of student-athletes by promoting healthy practices in both academic and sports settings. This research aims to offer practical recommendations for educators, coaches, and policy makers to support mental health of student-athletes.