The Impact Of Fruit Consumption Patterns On Gut Microbiome Composition And Exercise Performance In Athletes

Abstract

The gut microbiota is a diverse and intricate microbial population that is influenced by both internal and external stimuli. Nutrition and physical exercise are external factors that might potentially influence microbial diversity, both in terms of taxonomy and function. These factors may also have an impact on the endocrine system and can even operate as an endocrine organ itself. Currently, there is a dearth of definitive evidence identifying the specific microbial populations that are altered and the methods via which these alterations occur. Furthermore, the connection between the changes in microorganisms and the functional capacity of the gut microbiota remains uncertain. Additional research using longitudinal and well-designed studies is necessary to examine whether manipulating the microbiome could be a viable method for enhancing human health and athletic performance. Furthermore, it is important to determine if these effects can be extended to promoting overall health in the general population. This study aims to assess and condense the existing understanding of the interplay and communication between hormonal alterations, physical performance, and the composition and functioning of the microbiota.